Dr. Michele Leno, owner of DML Psychological Services, was recently featured in an PsychCentral article, Can Light Therapy Help Depression? Light therapy has been known to help to treat seasonal depression, sleep disorders and even skin conditions.

“Natural sunlight ranks best when it comes to emotional well-being. However, certain times of the year bring about shorter days and longer nights,” says Michele Leno, PhD, LP, a licensed psychologist and founder of DML Psychological Services, PLLC, in Detroit, Michigan.

“So light therapy is the next best thing for some,” Leno says. “While it may not cure depression or eliminate the need for therapy, a light therapy lamp can improve mood and energy.”

Click here to read the full article on PsychCentral.